What is Bandha Up?
Bandha Up Yoga focuses on stress management through the practices of yoga and meditation. Distinguished from conventional studios, our approach is characterized by a commitment to delivering the essence of tranquility directly to your doorstep. We curate immersive sessions that unfold in the heart of your community, seamlessly integrating with the rhythm of your daily life – be it at home, work, or leisure.
Available Services
Our services are crafted just for you. Tailor and combine them to meet your community's specific needs. Your preferences matter, and we're dedicated to delivering solutions that elevate and address the unique requirements of your community.
Our range of services are available both virtual and in-person formats, ensuring flexibility and accessibility.
Educational Sessions on Stress and Stress Triggers
To effectively address and mitigate stress, it is imperative to engage in comprehensive self-education. This involves a guided session where you will gain an understanding of the intricate facets of stress, encompassing its physiological, psychological, and physical ramifications. A thorough exploration of stress necessitates delving into its impact on the body from both physiological and psychological perspectives.15-Minute Meditation Session Followed by a 45-Minute Yoga Session
An optimized blend of a brief yet impactful meditation session, seamlessly transitioning into a focused 45-minute yoga session.
Benefits: Increased flexibility, improved circulation and emotional balance, stress relief, better sleep, improved mental health, increased attention60-Minutes Dedicated to Yoga
Experience the invigorating flow of Yoga, where every movement harmoniously links with your breath, creating a dynamic and revitalizing sequence. This fast-paced yoga style seamlessly connects one posture to the next, leaving you feeling refreshed and recharged, ready to embrace the energy of life.
Benefits: Increased flexibility, cardio, and strength. Helps with sleep and anxiety
Private Lessons
One 60-Minute Session
A 60 minute private session, $100. All props will be provided by the Yoga Instructor. Students can expect, a practices focused on their specific needs.
Two 60-Minute Sessions
Two 60 minute private sessions - $190. All props will be provided by the Yoga Instructor. Students can expect, a practices focused on their specific needs.
Five 60-Minute Sessions
Five 60 minute private sessions - $490. All props will be provided by the Yoga Instructor. Students can expect, a practices focused on their specific needs.
Book Us For Your Next Event.
The pricing is based on a maximum capacity of 100 persons. If your event exceeds this limit, kindly contact us via email for further assistance.